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Sleep to Build Muscle

Do you enjoy working out and staying fit?  Are you trying to build muscle and perhaps hit a wall?  Maybe you are a hard...

How to get Deeper Sleep and Stay Well Rested

Are you tired more often than you should be?  Do you find yourself yawning at lunchtime? Maybe you doze off in the middle of...

How to Prevent Jet Lag or Reduce its Effects

Whether you travel for business or pleasure you’ve probably experienced some form of jet lag before.  It’s never pleasant and can really be a...

Top 3 Health Benefits of Yoga

Yoga is a great way to look and feel healthy.  It is good for the mind, body, and soul. Yoga can relieve stress, improve...